Weekly Programme

Weekly programme will complete the below four-week program twice over the season.

Find your child’s weekly results on ResultsHQ by Timing Solutions.  These accounts are automatically made once you successfully complete a Little Athletics registration. Your email will be linked based on the primary email address provided when you pay for your registration. It is important to make sure all family members are registered with the same primary email address.

Week 1

U6/U770mlong jump100m
U8long jump70mshot put (1.5kg)200m
U9shot put (2kg)70mdiscus (500g)200m
U1070mshot put (2kg)200mjavelin (V or T)
U11javelin (400g)70m200mlong jump
U1270m200mlong jumpshot put (2kg)
U13/U1470mjavelin (400/600g)200mlong jump
U15/U16long jump70mjavelin (500/700g)200m

Week 2

U6/U7shot put (1kg)100m300m (U6) + 200m(U7)skills
U8high jump100m200mdiscus (500g)
U9100mjavelin (V or T)high jump400m
U10discus (500g)100mlong jump400m
U11100mhigh jumpshot put (2kg)400m
U12100mdiscus (750g)triple jump400m
U13/U14shot put (3kg)100m400mhigh jump
U15/U16100mshot put (3/4kg)400mlong jump

Week 3

U6/U7100m60m hurdlediscuss (350g)skills
U8javelin (V or T)60m hurdlelong jump700m
U9discus (500g)60m hurdlelong jump800m
U10long jump60m hurdleshot put (2kg)800m
U1180m hurdletriple jump1500mdiscus (500g)
U1280m hurdlejavelin (400g)triple jump1500m
U13/U1480m hurdletriple jump1500mshot put (3kg)
U15/U1680m hurdlediscus (1kg)triple jump1500m

Week 4

U6/U770mjavelin (V or T)300m (U6) + 200m(U7)skills
U8discus (500g)100m200mshot put (1.5kg)
U9100mshot put (2kg)long jump400m
U10100mhigh jump400mdiscus (500g)
U11shot put (2kg)100mlong jump800m
U12100mdiscus (750g)high jump800m
U13/U14triple jump100mdiscus (750g/1kg)800m
U15/U16high jump100mjavelin (500/700g)800m